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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611944859379-GSBUGQGGZYOQVQUCYLSF/chicken-800-800.jpg</image:loc>
      <image:title>About - Pasture-raised with care for flavour and nutrition.</image:title>
      <image:caption>We care for a diversity of animals in a way that meets their biological expectations—a life outside with sunlight, fresh pasture, mother’s milk, extended nursing, appropriate and diverse feed, and herd/flock integrity with no forced breeding or chronic stress.  For cattle and sheep, which are ruminants that subsist entirely on forage, we use organic methods to grow diverse pasture, prairie forage, and fodder from trees and shrubs.  For poultry and pigs, which are monogastric and require supplemental feed in addition to pasture, we source the most diverse feed made from locally grown and milled grain and seeds, all of which are non-GMO and free of chemical residues.  Care in raising, handling, and feeding animals results in high resonant, nutrient-dense, flavourful meat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611672485835-LT4UCSH1LJA0Q5QML54I/farmers_1000-1000.jpg</image:loc>
      <image:title>About - Meet the Farmers</image:title>
      <image:caption>We, Drake and Sarah Larsen, established 3R in 2015. Ecologists-turned-farmers, we apply our understanding and awe of nature’s interactions to our tending of this land as Sacred Ecologists and Water Protectors. With a sense of adventure and love of working outdoors, we met at a remote biological research station surrounded by polar bears near Churchill, Manitoba. We lived in Drake’s home state of Iowa for 10 years, where we spent a lot of time sitting as graduate students; learned about the scary state of agribusiness; and hunted, gathered, gardened, preserved, and farmed with some cherished folks. After having a kiddo, we moved back to Ontario to reconnect to the land and start farming for our daughter’s future.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.threeridges.farm/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611760749087-VS97KC60YIWF9IBDZBNZ/flowerchicken3-01.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>PASTURE-RAISED CHICKEN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611761003750-ZDSR8TYWWTYWA0240DQJ/1.Worldtree3R-01.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1612380091522-ZXAPKNTWN52YTWBN9CCS/flowersheep-01.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>100% GRASS-FED LAMB</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611761577545-N8LLE8SC1F20VU4OWGTG/flowerpig-01.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>PASTURE-RAISED PORK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1605538082147-M4SU26Y416NM9S7WM5O7/sil-beef-01.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>100% GRASS-FED BEEF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611760815119-KCCS0ODO0QU4IQ62MES7/flowerduck-01.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>PASTURE-RAISED DUCK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611621390137-AJAA5NV0CUSYZHQZ6KN5/whole-chicken-800-800.jpg</image:loc>
      <image:title>Home - Our Products</image:title>
      <image:caption>We offer a variety of seasonally available pasture-raised meat and eggs and 100% grass-fed meat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1605623801278-R51E6738YGZYDTCJ28BG/ramen3.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>RECIPES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/6b1c5234-f323-4dfe-b693-8478c511e7b4/IMG_8604.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>BLOG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1623779248206-EPAG02AP9W0I0GMMH4N4/3R-Tote-Large.png</image:loc>
      <image:title>Home - The Official 3R Merch Shop</image:title>
      <image:caption>Featuring a selection of organic totes, clothing and more…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/lamb</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611629861382-2SX1PAB78ZNVN8J7CCAD/sheep-munching-800-800.jpg</image:loc>
      <image:title>!00% Grass-Fed Lamb</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611629832199-5KZZFRGJ8NNSMQQFB18I/family-with-flock-800-800.jpg</image:loc>
      <image:title>!00% Grass-Fed Lamb</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1612380091522-ZXAPKNTWN52YTWBN9CCS/flowersheep-01.png</image:loc>
      <image:title>!00% Grass-Fed Lamb</image:title>
    </image:image>
  </url>
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    <loc>https://www.threeridges.farm/merchandise</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/55cc54ed-b165-4a0c-944e-349eb812ed00/3R-mask.png</image:loc>
      <image:title>Merchandise</image:title>
      <image:caption>3R Sheep Mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/c519e494-0087-4dea-81ae-d80f1436e62d/3R-unisex-tank.png</image:loc>
      <image:title>Merchandise</image:title>
      <image:caption>3R World Tree Tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/01c05a5e-764b-4db1-9494-e819cd98203d/3R-tote.png</image:loc>
      <image:title>Merchandise</image:title>
      <image:caption>3R Sheep Tote</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/0594479c-0603-4392-b55b-7272ad998e22/3R-scarab-hoodie.png</image:loc>
      <image:title>Merchandise</image:title>
      <image:caption>3R Scarab Hoodie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/913abc55-7370-4890-b74c-1b7f544997d0/3R-longsleeve.png</image:loc>
      <image:title>Merchandise</image:title>
      <image:caption>3R World Tree Long Sleeve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/e093d088-3915-4ea9-8d54-85e4b4ec0c39/3R-scarab-tshirt.png</image:loc>
      <image:title>Merchandise</image:title>
      <image:caption>3R T-shirt with Scarab</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.threeridges.farm/chicken</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611944859379-GSBUGQGGZYOQVQUCYLSF/chicken-800-800.jpg</image:loc>
      <image:title>Pasture-Raised Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611630723145-RN7MIOP5NK8CJ2RRWPWZ/tractors-800-800.JPG</image:loc>
      <image:title>Pasture-Raised Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611760749087-VS97KC60YIWF9IBDZBNZ/flowerchicken3-01.png</image:loc>
      <image:title>Pasture-Raised Chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/beef</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1617907649507-WMRXCVE9MBOS2B0HYAM4/3Rcattle_may2020.jpeg</image:loc>
      <image:title>100% Grass-Fed Beef</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611630117317-MPIZU8QDJLT3MFU35BBX/manure-800-800.jpg</image:loc>
      <image:title>100% Grass-Fed Beef</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1605538082147-M4SU26Y416NM9S7WM5O7/sil-beef-01.png</image:loc>
      <image:title>100% Grass-Fed Beef</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/herbal-offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/620c9ef5-294b-40f6-81af-52c729402603/012_medicine_christi-belcourt.jpg</image:loc>
      <image:title>Herbal Offerings</image:title>
      <image:caption>Christi Belcourt’s Medicines to Help Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1635516839672-KD9OSZRGVQE3P96P8ZZR/ThreeRidges_BeeSalvy_600.jpeg</image:loc>
      <image:title>Herbal Offerings</image:title>
      <image:caption>Bee Salvy organic sting salve, 8 grams | $10.00 Perfectly sized for pocket, purse, fanny pack, and a great complement to a home first aid kit. For bites and stings, apply as soon as possible to alleviate burning feeling or pain; reapply as desired until discomfort is gone. For splinters, apply liberally and cover with bandage; reapply until the foreign body has emerged. Avoid eyes and eye area, and note that the charcoal may stain clothing. For best results, use within 1-year of purchase. Ingredients: organic sunflower oil, treatment-free unrefined beeswax, wildcrafted plaañteñ (plantain)^, activated charcoal ^Foraged with respect from the land at Three Ridges Ecological Farm. About plaañteñ (plantain): Plaañteñ is a gentle and effective plant medicine that has been used by Indigenous peoples, including the Métis, across Turtle Island and the around the world to help with stings and bites, and a myriad of other ailments. If you don’t have your salve with you, it’s a common plant and easy to become friends with: harvest some by hand, macerate into a pulp in your mouth and apply to affected area as a poultice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1635517993737-0EFCVI55GQ66FNY60YXT/PrairiePollo_ThreeRidges.jpeg</image:loc>
      <image:title>Herbal Offerings</image:title>
      <image:caption>Prairie Pollo organic poultry blend, 20 grams | $8.00 Culinary herbs are plant medicines too! This earthy mix is a blend of more common herbs associated with chicken, as well as plants associated with the tall grass prairie ecosystem of southern Ontario. Rub on roasted chicken and other meats; add to dressings, or sprinkle on potatoes and other veg, croutons, crackers, and more. Ingredients: savoury, thyme, marjoram, lemon balm, sage, bee balm, echinacea (all organic)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/4f1254db-8331-4715-bed9-c797950c5676/violets.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/chicken-reservations-with-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/1611621390137-AJAA5NV0CUSYZHQZ6KN5/whole-chicken-800-800.jpg</image:loc>
      <image:title>Chicken Reservations with form</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/our-sacred-cycles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/281f9a0c-d5e9-4176-938c-218287cb159b/OSS.png</image:loc>
      <image:title>Our Sacred Cycles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/how-to-buy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/e98020e8-1eec-4228-a187-2bbfcf39fb36/whole-chicken-800-800.jpg</image:loc>
      <image:title>How to Buy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/price-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.threeridges.farm/lambskins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73779c38cf52604f8b503c/6b1c5234-f323-4dfe-b693-8478c511e7b4/IMG_8604.png</image:loc>
      <image:title>Lambskins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeridges.farm/price-list-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
</urlset>

